Whatttttt????

I think that song was right…. “if a picture paints a thousand words…”

Ini bagaimana ceritanya di awal tahun ada angka yang mengejutkan 89.6kg atau 9.6kg lebih berat kalau dibandingkan dengan target 80kg di akhir tahun… agak bingung dengan program apa yang harus dilakukan utk bisa hidup lebih sehat…

Well anyway at least I know the starting point. Until 12 months from now let’s make it 80 again. 0.8 kg per month or 1 kg per month!

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